435 Main Ave S | Renton, WA 98057 | (425) 687-8585
The WIAA Newsletter

WIAA Newsletter | October 2015



Priority Information
NEW WIAA Executive Board Meeting Summary and Minutes
NEW Fall Draws:  Football, Soccer, Volleyball
Concussion Protocol
NEW Fall Scholastic Awards DEADLINE 10/16/15  
NEW Smart Choices Scholarship Application DEADLINE 4/1/16
NEW Classification Timeline

Coaches Resources
Sudden Cardiac Arrest Information
Cheer Stunt Certification
MaxPreps Partnership  |  Register
NFHS Learning Center

School Highlights & Resources
NEW WIAA Hall of Fame Nomination Form
NEW WIAA Amendment Proposal Form
2015-16 WIAA Handbook 
Activities Matter Resources
Athletic Directors Verify Coaches 
Fall Workshop PowerPoint
WIAA 2015-16 LEAP Committee Blog
League Standings
Snap Raise Fundraising
PlayOn! Sports - School Broadcasting
Unified Sports

Additional Information
Ordering Uniforms Memo
Just Play Fair! Sportsmanship PA Scripts
Official WIAA Basketballs Available for Purchase from Baden

Rules Updates
NEW Winter Online Rules Clinics AVAIL 10/13 
NEW Wrestling Weight Management
UPDATED 8th Grade HS Participation Rule
JH/MSWrestling Min. Practice Days: 8
Boys Soccer Ejection Policy
NFHS 2015-16 Rules Changes:

State Championship Information
NEW AED Required at WIAA State Events
NEW Post-Season Ball Boy/Girl Recommendations
Cross Country Wheelchair Authorization
Unmanned Aerial Vehicles (Drones) Policy
State Tournament Dates 2015-16
2015-16 Allocations
Bound for State Regulations:
Cross Country | FootballGolf | Soccer | Girls Swim & Dive | Tennis | Volleyball
Update Rosters & Team Photos
Purchase State Championship: Photos | Programs | Merchandise | DVDs
WINForum Sports Nutrition (winforum.org)  - Fuel Up for Fall: Top Ten Portable High-Energy Snacks
Tip of the Month  |  By Emily Edison, Sports Nutritionist
Experts in sport nutrition recommend a high carbohydrate, moderate protein snack to top off energy levels one hour before practice. Here are the WINForum top 10 high-performing snacks:

1. Trail Mix (peanuts, almonds, dry cereal, pretzel fishies, dried fruit, a few dark chocolate chips)
2. String Cheese and Apple (freeze the string cheese)
3. Peanut Butter Banana Tortilla Roll-up
4. Fruit Leather
5. Yogurt (freeze it) and Fruit
6. Nature Valley Granola Bar
7. Cheerios with Protein
8. Chocolate Milk box and Graham Crackers
9. Hummous (individual) and Pita
10. Beef Jerky, Crackers and Fruit

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October 2015

10/1/2015 WIAA Newsletter | October 2015

Washington Interscholastic Activities Association  |   435 Main Ave S   |  Renton, WA 98057  |  (425) 687-8585  |  © 2020
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