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435 Main Ave S | Renton, WA 98057 | (425) 687-8585
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The WIAA Newsletter

2014 November Newsletter
 11/3/2014

 
Priority Information
2014-16 Allocations League Standings
Fall Tournament Central
Fall Academic State Champions
Smart Choices Scholarship Application
Regional Wrestling Alignments
WIAA Amendment Proposal Form DUE JAN. 9
WIAA Hall of Fame Nomination Form DUE NOV. 7


State Championship Information
2014-15 State Tournament Dates
Photos | Programs | Merchandise | DVDs

Rules Updates
Winter Online Rules Clinics DUE DEC. 7
8th Grade Participation PowerPoint

Coaches Resources
State Cheerleading Date & Site Selected
Wrestling Weight Assessment DUE JAN. 26
MaxPreps Partnership
MaxPreps Account Registration
NFHS Learning Center


School Highlights & Resources
WIAA LEAP Blog
Snap Raise Fundraising
PlayOn! Sports - School Broadcasting
Unified Sports
Heart of the Arts Award Nomination Form
Spirit of Sport Award Nomination Form
Gold Star of Excellence Winners

Additional Information
Ordering Uniforms Memo
Pass Gate Laws
Sample Just Play Fair! Sportsmanship PA Scripts
WINForum Sports Nutrition Information
WINForum Sport Nutrition Tip of the Month
By Emily Edison, Sports Dietitian

Did you know that even the slightest bit of dehydration can significantly effect your performance?
Drinking at least half of your body weight in ounces per day, will keep you hydrated.
160 lb athlete = 80 ounces water per day
1 gulp at the drinking fountain = 1 ounce
Water, broth-based soups, watery fruits and veggies can all contribute to the total.
Drink up!

 




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November 2014

11/3/2014 2014 November Newsletter

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Washington Interscholastic Activities Association  |   435 Main Ave S   |  Renton, WA 98057  |  (425) 687-8585  |  © 2018
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