435 Main Ave S | Renton, WA 98057 | (425) 687-8585
The WIAA Newsletter

WIAA Newsletter | November 2015



Priority Information
NEW Fall Academic State Champions
NEW Fall Tournament Central
NEW Regional Wrestling Alignments
WIAA Executive Board Meeting Summary and Minutes
Fall Draws:  Football, Soccer, Volleyball
Concussion Protocol
Classification Timeline

Coaches Resources
NEW Wrestling Weight Assessment  BY 1/25
NEW Club Volleyball and WIAA Out-Of-Season Rules
NEW Dance/Drill Stunt Certification 11/16
Sudden Cardiac Arrest Information
Cheer Stunt Certification
MaxPreps Partnership  |  Register
NFHS Learning Center

School Highlights & Resources
WIAA Hall of Fame Nomination Form DUE 11/6
WIAA Amendment Proposal Form DUE 1/8
Smart Choices Scholarship  APPLY BY 4/1 
2015-16 WIAA Handbook 
Activities Matter Resources
Athletic Directors Verify Coaches 
Fall Workshop PowerPoint
WIAA 2015-16 LEAP Committee Blog
League Standings
Snap Raise Fundraising
PlayOn! Sports - School Broadcasting
Unified Sports

Additional Information
Ordering Uniforms Memo
Just Play Fair! Sportsmanship PA Scripts
Official WIAA Basketballs Available for Purchase from Baden

Rules Updates
Winter Online Rules Clinics DUE 12/6
Wrestling Weight Management
JH/MS Wrestling Min. Practice Days: 8
Boys Soccer Ejection Policy
NEW Gymnastics Rule Book
NEW Rule Reminder: Managing the Coaches Box in Basketball
NFHS 2015-16 Rules Changes:

State Championship Information
NEW State Tournament Merchandise Pre-Order
NEW State Cheerleading Date & Site Selected
AED Required at WIAA State Events
Post-Season Ball Boy/Girl Recommendations
Cross Country Wheelchair Authorization
Unmanned Aerial Vehicles (Drones) Policy
State Tournament Dates 2015-16
2015-16 Allocations
Bound for State Regulations:
Cross Country | FootballGolf | Soccer | Girls Swim & Dive | Tennis | Volleyball

Cheer | Dance/Drill | Basketball | Bowling | Gymnastics | Boys Swim & Dive | Wrestling
Update Rosters & Team Photos
Purchase State Championship: Photos | Programs | Merchandise | DVDs
WINForum Sports Nutrition (winforum.org)  - Comfort foods that nourish and fuel performance
Tip of the Month  |  By Emily Edison, Sports Nutritionist

Fall is the perfect time to try out some new recipes to fuel your young athletes! Be sure meals meet the following high performance criteria:

1. Contain a lean source of protein. Protein is vital to repairing and rebuilding broken down tissues.  Eating 25 grams at a sitting is the optimal amount to ensure repair. Think fish, chicken, lean pork and lean beef.  Trim all visible fat and purchase only very lean ground meats.  Drinking a glass of milk is also refueling and hydrating.

2. Have plenty of colorful fruit and veggies.  Fresh, frozen, roasted and grilled are all fantastic! The vitamins and minerals help athletes heal and also build immunity.

3. Include a whole grain source of carbohydrate to provide replenishment and fuel for the following day.  Rice, pasta, whole grain bread, quinoa and even potatoes work great!

WINForum on Pinterest
 |  EAT 2 WIN Newsletter  |  WINForum-approved Costco list

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November 2015

11/2/2015 WIAA Newsletter | November 2015

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