Did you know? Research shows whey protein, found in easy-to-eat foods like yogurt and milk, is the single most effective protein source for repairing and rebuilding muscle tissue. Dairy also provides carbohydrates to fuel and refuel the body. No need to spend hard earned cash on special potions and powders, just pour yourself a cold one (milk that is) and let the magic begin.
Sign up for the EAT 2 WIN Newsletter - GREAT for teams, parents, and coaches!
Visit WINForum.org for more information and tips.