| Dive of the Week | 2021-22
| | First Day of Practice | August 23 | November 15 | | Week | Dive Group | Girls | Boys | | 1 | Forward | Sept. 6 - Sept. 12 | Nov. 29- Dec. 5 | | 2 | Back | Sept. 13 - Sept. 19 | Dec. 6 - Dec. 12 | | 3 | Inward | Sept. 20 - Sept. 26 | Dec. 13 - Dec. 19 | | 4 | Twist | Sept. 27 - Oct. 3 | Dec. 20 - Dec. 26 | | 5 | Reverse | Oct. 4 - Oct. 10 | Dec. 27 - Jan. 2 | | 6 | Forward | Oct. 11 - Oct. 17 | Jan. 3 - Jan. 9 | | 7 | Back | Oct. 18- Oct. 24 | Jan. 10 - Jan. 16 | | 8 | Inward | Oct. 25 - Oct. 31 | Jan. 17 - Jan. 23 | | 9 | Twist | Nov 1 - Nov. 7 | Jan. 24 - Jan. 30 | | 10 | Reverse | - | Jan. 31 - Feb. 6 |
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