| Dive of the Week | 2022-23
| |
First Day of Practice |
August 22 |
November 14 |
| Week |
Dive Group |
Girls |
Boys |
| 1 |
Forward |
Sept. 5 - Sept. 11 |
Nov. 28- Dec. 4 |
| 2 |
Back |
Sept. 12 - Sept. 18 |
Dec. 5 - Dec. 11 |
| 3 |
Inward |
Sept. 19 - Sept. 25 |
Dec. 12 - Dec. 18 |
| 4 |
Twist |
Sept. 26 - Oct. 2 |
Dec. 19 - Dec. 25 |
| 5 |
Reverse |
Oct. 3 - Oct. 9 |
Dec. 26 - Jan. 1 |
| 6 |
Forward |
Oct. 10 - Oct. 16 |
Jan. 2 - Jan. 8 |
| 7 |
Back |
Oct. 17- Oct. 23 |
Jan. 9 - Jan. 15 |
| 8 |
Inward |
Oct. 24 - Oct. 30 |
Jan. 16 - Jan. 22 |
| 9 |
Twist |
Oct. 31 - Nov. 6 |
Jan. 23 - Jan. 29 |
| 10 |
Reverse |
- |
Jan. 30 - Feb. 5 | |