435 Main Ave S | Renton, WA 98057 | (425) 687-8585
The WIAA Newsletter

2015 January Newsletter

Priority Information
2014-16 Allocations
Regional Wrestling Alignments
Wrestling Weight Assessment DUE JAN. 26
Pole Vault Certification
Gridiron Classic Coins for a Cause Raised $1,800 for InvestED
Scholastic Awards Winter Deadlines
WIAA Executive Board Meeting January 25-26
HANDBOOK CORRECTION: 2016 Baseball start date - February 29

Rules Updates
Spring Online Rules Clinics AVAILABLE FEB 9
8th Grade Participation PowerPoint

School Highlights & Resources
WIAA LEAP Committee Blog
League Standings
Scholastic Cup Standings
Smart Choices Scholarship Application
Snap Raise Fundraising
PlayOn! Sports - School Broadcasting
Unified Sports

State Championship Information
Winter Tournament Central
State Cheerleading Tournament Central
No Glitter Allowed at State Cheerleading
Regional Basketball Information
Update Rosters & Team Photos
2014-15 State Tournament Dates
Photos | Programs | Merchandise | DVDs

Coaches Resources
MaxPreps Partnership
MaxPreps Account Registration
NFHS Learning Center

Additional Information
Ordering Uniforms Memo
Pass Gate Laws
Sample Just Play Fair! Sportsmanship PA Scripts
WINForum Sports Nutrition
Tip of the Month b
y Emily Edison, Sports Dietitian

Start a sport nutrition habit in 2015! 
Pick one action goal (eating breakfast daily, adding fruit to lunch, drinking chocolate milk after practice) and stick with it for 30 days.
Keep it simple by planning ahead (prep easy to make breakfast items, put boxes of choc milk in your bag) and reward baby steps along the way (like when you get 10 days in a row).
Improving sport performance can be as easy as creating just one sports based nutrition habit for 2015!

January 2015

1/5/2015 2015 January Newsletter

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