435 Main Ave S | Renton, WA 98057 | (425) 687-8585
The WIAA Newsletter

WIAA Newsletter | December 2015
 12/2/2015 12:00:00 AM


Priority Information
Classification Timeline
NEW Gridiron Classic Tournament Central
WIAA Amendment Proposal Form DUE 1/8
Regional Wrestling Alignments
NEW Pole Vault Certification

Coaches Resources
Wrestling Weight Assessment  BY 1/25
Sudden Cardiac Arrest Information
Concussion Protocol
Cheer Stunt Certification
MaxPreps Partnership  |  Register
NFHS Learning Center

School Highlights & Resources
Smart Choices Scholarship  APPLY BY 4/1 
2015-16 WIAA Handbook 
Fall Academic State Champions
Activities Matter Resources
Athletic Directors Verify Coaches 
Fall Workshop PowerPoint
WIAA 2015-16 LEAP Committee Blog
League Standings
Snap Raise Fundraising
PlayOn! Sports - School Broadcasting
Unified Sports

Additional Information
Ordering Uniforms Memo
Just Play Fair! Sportsmanship PA Scripts
Official WIAA Basketballs Available for Purchase from Baden

Rules Updates
Winter Online Rules Clinics DUE 12/6
NEW Spring Online Rules Clinics AVAIL FEB 9
Wrestling Weight Management
JH/MS Wrestling Min. Practice Days: 8
Gymnastics Rule Book
Rule Reminder: Managing the Coaches Box in Basketball
NFHS 2015-16 Rules Changes:

State Championship Information
 State Tournament Merchandise Pre-Order
State Cheerleading Date & Site Selected
AED Required at WIAA State Events
Post-Season Ball Boy/Girl Recommendations
Unmanned Aerial Vehicles (Drones) Policy
State Tournament Dates 2015-16
2015-16 Allocations
Bound for State Regulations:
Cheer | Dance/Drill | Basketball | Bowling | Gymnastics | Boys Swim & Dive | Wrestling
Update Rosters & Team Photos
Purchase State Championship: Photos | Programs | Merchandise | DVDs
WINForum Sports Nutrition (winforum.org
Feed Your Game:  Sport Nutritionists Top Three Tips for Fueling Athletes

Tip of the Month  |  By Emily Edison, Sports Nutritionist

1. Eat frequently throughout the day.  Eat 4-6 times per day to ensure adequate energy and nutrition.  Start with breakfast and finish with a before bed snack.

2. Never ever skip breakfast.  "A bowl of cereal is an appetizer to an athletes breakfast.”  Add toast with peanut butter and fruit to your bowl of cereal to create a high performance breakfast.

3. Drink water throughout your day to maintain hydration. A hydrated body and brain performs better!  Drink at least 1/2 your body weight in ounces daily.

WINForum on Pinterest
 |  EAT 2 WIN Newsletter  |  WINForum-approved Costco list

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December 2015

12/2/2015 WIAA Newsletter | December 2015

Washington Interscholastic Activities Association  |   435 Main Ave S   |  Renton, WA 98057  |  (425) 687-8585  |  © 2023