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1. Have a fueling plan. Eating frequently through the tournament day helps keep athletes focused and feeling energized. Small meals and snacks generally work best. Try to eat snacks every 2 hours or meals every 3-4.
2. Bring lots of variety. More variety will encourage eating, helping athletes stay fueled. Be sure to use foods that are tried and true, don’t try new foods on tournament day. Use the WINForum approved Costco list to help make performance boosting choices.
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