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Back to school means back to sports! Be prepared with plenty of easy-to-fix meals and snacks.
1. Stock Up. High carbohydrate, moderate protein meals and snacks are vital to athletic success. Need ideas? WINForum has snack lists, meal ideas and even a grocery list to help you get your kitchen stocked.
2. Choose lots of variety. More variety will encourage eating, helping athletes stay fueled. Beginning of season is the best time to try new foods, to find which ones work best for performance.
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