435 Main Ave S | Renton, WA 98057 | (425) 687-8585
The WIAA Newsletter

2015 September Newsletter


Priority Information
Emerald City Volleyball Invitational 9/4
Emerald City Kickoff Classic 9/5  
NEW Concussion Protocol
NEW Activities Matter Resources
NEW Athletic Directors Verify Coaches 
NEW Middle Level Wrestling Minimum Practice Days is now 8
Fall Coaches and AD Online Rules Clinics (DUE 9/13)
Middle Level: All Star School Award Nomination
Reminder: Membership Dues mailed mid-September

Coaches Resources
Sudden Cardiac Arrest Information
Cheer Stunt Certification
MaxPreps Partnership  |  Register
NFHS Learning Center

School Highlights & Resources
NEW 2015-16 WIAA Handbook 
NEW Fall Workshop PowerPoint
WIAA 2015-16 LEAP Committee
League Standings
Snap Raise Fundraising
PlayOn! Sports - School Broadcasting
Unified Sports

Additional Information
Ordering Uniforms Memo
Just Play Fair! Sportsmanship PA Scripts
Official WIAA Basketballs Available for Purchase from Baden

Rules Updates
NEW 8th Grade Participation Rules
NFHS 2015-16 Rules Changes:
Boys Soccer Ejection Policy

State Championship Information
Unmanned Aerial Vehicles (Drones) Policy
State Tournament Dates 2015-16
2015-16 Allocations
State 'B' Basketball Reunion
Bound for State Regulations:
Cross Country | FootballGolf | Soccer | Girls Swim & Dive | Tennis | Volleyball
Update Rosters & Team Photos
Purchase State Championship: Photos | Programs | Merchandise | DVDs

WINForum Sports Nutrition (winforum.org)
Tip of the Month  |  By Emily Edison, Sports Nutritionist
Back to school means back to packing lots of food for fuel. Coaches, remind athletes to keep it simple using these easy tips:
1.  Pack the night before. Plan at least two snacks and one meal to bring to school with you. Trail mix, energy bars, peanut butter and jelly, bananas, grapes, pretzels and milk boxes all travel well.
2.  Bring a post-workout snack. When practice ends, maximize recovery and keep the “hangries” away by re-fueling within 30 minutes of practice. Try chocolate milk (shelf stable box) and a banana, a post workout energy bar (like Clif Builder), or frozen yogurt with fruit.
3. Make a staple grocery list. Keep the list on your smart phone and send in a text to family members to add what they need.

WINForum on Pinterest
 |  EAT 2 WIN Newsletter  |  WINForum-approved Costco list

September 2015

9/2/2015 2015 September Newsletter

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