December 2014
12/19/2014 - Medical Staff Nominations for Mat Classic XXVII

12/4/2014 - 2014 Gridiron Classic Coverage Information

12/1/2014 - WIAA Newsletter | December 2014

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    WIAA Newsletter | December 2014
    12/1/2014

    WIAA | Washington Interscholastic Activities Association
    Priority Information
    Winter Online Rules Clinics DUE DEC. 7
    2014-16 Allocations FINAL WINTER ALLOCATIONS TO BE POSTED DEC. 9
    WIAA Amendment Proposal Form DUE JAN. 9
    Regional Wrestling Alignments
    Wrestling Weight Assessment DUE JAN. 26


    Rules Updates
    Spring Online Rules Clinics AVAILABLE FEB 9
    8th Grade Participation Rule | PowerPoint

    School Highlights & Resources
    WIAA LEAP Committee Blog
    League Standings
    Fall Academic State Champions
    Smart Choices Scholarship Application
    Snap Raise Fundraising
    PlayOn! Sports - School Broadcasting
    Unified Sports
    Heart of the Arts Award Nomination Form
    Spirit of Sport Award Nomination Form

    State Championship Information
    Gridiron Classic Tournament Central
    State Cheerleading Date & Site Selected
    No Glitter Allowed at State Cheerleading
    2014-15 State Tournament Dates
    Photos | Programs | Merchandise | DVDs

    Coaches Resources
    Pole Vault Certification
    MaxPreps Partnership
    MaxPreps Account Registration
    NFHS Learning Center



    Additional Information
    Ordering Uniforms Memo
    Pass Gate Laws
    Sample Just Play Fair! Sportsmanship PA Scripts
    WINForum Sports Nutrition
    WINForum.org
    Tip of the Month b    y Emily Edison, Sports Dietitian
     
    1. Have a snack before you head to dinner. It may seem counterintuitive but this easy tip will help keep you from overeating.
    2. Be selective.  Eat only the treats you really LOVE, and pass on the rest.
    3. Drink up! Easy on the eggnog, keeping a glass of cold sparkling water with fruit or hot tea in your hand will keep you hydrated and ready for action.