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9/2/2015 - WIAA Newsletter | September 2015

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    9/2/2015

    WIAA | Washington Interscholastic Activities Association

    wiaa.com/newsletter 

    Priority Information
    Emerald City Volleyball Invitational 9/4
    Emerald City Kickoff Classic 9/5  
    NEW Concussion Protocol
    NEW Activities Matter Resources
    NEW Athletic Directors Verify Coaches 
    NEW Middle Level Wrestling Minimum Practice Days is now 8
    Fall Coaches and AD Online Rules Clinics (DUE 9/13)
    Middle Level: All Star School Award Nomination
    Reminder: Membership Dues mailed mid-September




    Coaches Resources
    Sudden Cardiac Arrest Information
    Cheer Stunt Certification
    MaxPreps Partnership  |  Register
    NFHS Learning Center

    School Highlights & Resources
    NEW 2015-16 WIAA Handbook 
    NEW Fall Workshop PowerPoint
    WIAA 2015-16 LEAP Committee
    League Standings
    Snap Raise Fundraising
    PlayOn! Sports - School Broadcasting
    Unified Sports

    Additional Information
    Ordering Uniforms Memo
    Just Play Fair! Sportsmanship PA Scripts
    Official WIAA Basketballs Available for Purchase from Baden


    Rules Updates
    NEW 8th Grade Participation Rules
    NFHS 2015-16 Rules Changes:
    Boys Soccer Ejection Policy

    State Championship Information
    Unmanned Aerial Vehicles (Drones) Policy
    State Tournament Dates 2015-16
    2015-16 Allocations
    State 'B' Basketball Reunion
    Bound for State Regulations:
    Cross Country | FootballGolf | Soccer | Girls Swim & Dive | Tennis | Volleyball
    Update Rosters & Team Photos
    Purchase State Championship: Photos | Programs | Merchandise | DVDs

    WINForum Sports Nutrition (winforum.org)
    Tip of the Month  |  By Emily Edison, Sports Nutritionist
    Back to school means back to packing lots of food for fuel. Coaches, remind athletes to keep it simple using these easy tips:
    1.  Pack the night before. Plan at least two snacks and one meal to bring to school with you. Trail mix, energy bars, peanut butter and jelly, bananas, grapes, pretzels and milk boxes all travel well.
    2.  Bring a post-workout snack. When practice ends, maximize recovery and keep the “hangries” away by re-fueling within 30 minutes of practice. Try chocolate milk (shelf stable box) and a banana, a post workout energy bar (like Clif Builder), or frozen yogurt with fruit.
    3. Make a staple grocery list. Keep the list on your smart phone and send in a text to family members to add what they need.


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