Experts in sport nutrition recommend a high carbohydrate, moderate protein snack to top off energy levels one hour before practice. Here are the WINForum top 10 high-performing snacks:
1. Trail Mix (peanuts, almonds, dry cereal, pretzel fishies, dried fruit, a few dark chocolate chips)
2. String Cheese and Apple (freeze the string cheese)
3. Peanut Butter Banana Tortilla Roll-up
4. Fruit Leather
5. Yogurt (freeze it) and Fruit
6. Nature Valley Granola Bar
7. Cheerios with Protein
8. Chocolate Milk box and Graham Crackers
9. Hummous (individual) and Pita
10. Beef Jerky, Crackers and Fruit