WIAA
WIAA
Twitter
Instagram
FaceBook


 
Staying calm and positive under pressure is important on and off the court. Did you know that dairy contains nutrients that help improve focus and positivity as well as sleep quality? High quality protein from dairy not only helps you build muscle, but also aids in getting a good night’s rest. To top it off, other nutrients found in dairy may help reduce stress and improve alertness - helping you make it to the finish line.
 



Nutrition is important in every aspect of life – but especially when it comes to performance. Whether you are gearing up for practice or looking to replace energy and nutrients that were lost during that winning game, dairy has you covered.
 
 
Chocolate Milk: Nature's Sports Drink

REHYDRATE
With 87% water and natural electrolytes, chocolate milk has what it takes to replace what is lost through sweat.

REPAIR
Chocolate milk has 8 grams – or more – of protein in every 8 oz. glass. Protein helps build and repair muscles after games and practice.
 
REFUEL
The carbohydrate-to-protein ratio in chocolate milk is perfect for refueling the body's glycogen storage, keeping you ready for your next game.
 
 


Golden Chia Pudding Cups

An easy and delicious overnight treat made with local whole milk, your favorite local Greek yogurt, sea salt, and the stone fruit of your choice!
Chicken Fajita Lettuce Wraps

These fresh, healthy tacos take less than 30 minutes to make. With Mexican-style sour cream and shredded cheese, they make for a perfect snack.
Cheesy Broccoli Tots

The best way to eat veggies sometimes is to hide them. These cheesy broccoli and sweet potato tots will have you appreciating broccoli in a whole new way.
 

Washington Interscholastic Activities Association  |   435 Main Ave S   |  Renton, WA 98057  |  (425) 687-8585  |  © 2022
Home
 
About
    Mission & Strategic Plan
    WIAA Staff
    Contact
    Member School Directory
    Districts & Leagues
    Classifications 2020-2024
    Executive Board
Sports/Activities
    COVID-19 Planning
    Sports
    Activities
    Statewide League Standings
    Season Beginning & Ending Dates
Tournaments
    Brackets
    Past Results
    State Championship Dates
    WIAA Live Mobile App
    Media
    Ticket Prices
    Tournament History
    Allocations
Programs
    Athlete of the Week
    Women in Sport
    Team of the Month
    Smart Choices Scholarship Program
    Scholastic Cup
    Scholastic Awards Program
    LEAP
    Hall of Fame
        Hall of Fame Home
 
RPI
Resources
    Handbook
    Forms
    Health & Wellness
    Student Eligibility Center
    Become an Official
    Bias Reporting Form
    Diversity, Equity and Inclusion
    Job Openings
Education
    Coaches School
    CoachUp! Washington
    Nutrition Center
MyWIAA