I struggled with disordered eating habits my first two years of high school. Competing in both wrestling and track, I became aware of the importance of nutrition and how it affected my performance. This realization transformed into a hyperfixation on nutrition, leading to disordered eating and body dysmorphia that had detrimental effects to my health. I believe there needs to be more awareness behind the topic of eating disorders in athletes as it is often overlooked by athletes, coaches, and parents. 

Many risk factors in high school/college athletics are present to the development of eating disorders, especially in sports that underscore endurance, physical appearance, or have weight requirements. Some of these risk factors can include anxiety from competing, the pressure to perform, self-esteem struggles, and a belief that a lower body weight leads to better performance. Studies conducted by the National Library of Medicine report that the prevalence in disordered eating among female athletes vary from 6-45%, and 0-19% in male athletes. Although research suggests that some groups are more susceptible to eating disorders than others, it is important to note that many student athletes fail to report or recognize disordered eating habits. Therefore, it is crucial to be aware that eating disorders can be present in all sports, impacting athletes of all ages and gender, at all body shapes and sizes. 

While athletes strive to achieve a certain body that is believed to enhance their athletic performance, doing so through disordered eating behaviors can have both short and long term negative effects. Some of these impacts include a lack of hormone production, loss in bone density, fatigue, electrolyte imbalances, and decreased motivation to compete. These negative effects highlight the need for more education and awareness around eating disorders in athletics. 

As a wrestler, I can understand the extent some athletes are willing to go through to win. Many sacrifices are made to win a championship, and cutting weight is one of them. Deciding how much to sacrifice is up to the athlete themselves.  While these sacrifices are often necessary, it is important to consider how it will affect performance, growth, and long term health.

I highly encourage student athletes struggling with or at risk of disordered eating to seek assistance from parents, coaches, or trusted adults. Education of these harmful eating behaviors and getting proper support should be more accessible to student athletes, including both physical and online resources. Finding a healthy balance between enjoyment and sacrifices is key to a successful athletic experience.